Chinese Food
It's good to have rice and pumpkin congee
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Millet has the functions of nourishing yin and blood, clearing away heat and thirst, invigorating stomach and removing dampness, calming stomach and preventing dyspepsia. Pumpkin has the functions of moistening the lung and benefiting qi, resolving phlegm and expelling thick, dispelling insects and detoxification, treating cough and asthma, treating lung carbuncle and constipation, diuresis and beauty. Millet and pumpkin can play a complementary role in making porridge together. It has higher nutritional value than making porridge alone. It is suitable for both the old and the young. It is delicious and delicious. Even for diabetics, it can be eaten in small amount.
Cooking ingredients
Cooking Steps
Step1:Wash pumpkin, peel and cut into small pieces for standb
Step2:Millet can be cleaned and standby twic
Step3:I boil it with water for one person, add in millet and pumpkin pieces, like to eat sweet, add in ice sugar, heat it in a big fire, then turn to medium and small fire to boil for 25min
Step4:Cook until thic
Step5:The nutritious millet and pumpkin porridge are ready to be put into a bowl and eaten
Cooking tips:People who are allergic to pumpkins should not eat rice porridge. Eating jujube and jujube together with pumpkins will destroy vitamin C and aggravate the symptoms of dyspepsia. There are skills in cooking and eating.
