Chinese Food
Diet, health care and beauty red bean congee
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Red bean and mung bean are the elixirs of detoxification, and they have the characteristics of high fiber and low fat; hawthorn is good for the spleen, appetizers, consumes and reduces fat; jujube is good for regulating stomach qi, nourishing blood and moistening dryness. The four have their own unique role in weight loss. At the same time, they are low calorie food, and are conducive to bowel. If the four are combined to make rice paste, not only the taste is good, but also the weight loss effect is quite obvious. First try for a week. Eat this porridge for two meals in the morning and evening. Eat it normally at noon. I lost 5 jin.
Cooking ingredients
Cooking Steps
Step1:All the ingredient
Step2:Remove the core of hawthorn and red jujube and wash them with clear wate
Step3:Put all the ingredients into the wall breaking machine, add water to 1000 water level, and start coarse grain rice paste
Step4:25 minutes later, the grinding is over. One bowl for breakfast and one bowl for dinne
Step5:Everyone has different tastes. I think it's good to drink. The most important thing is to lose weight at the same time. The skin is much better.
Cooking tips:There are skills in making delicious dishes.
