Chinese Food
Tuna sandwich
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A good day starts with breakfast. Are you struggling with what to eat for breakfast every day? Today I'd like to introduce you a tuna sandwich. It's simple and delicious. You only need to get up ten minutes early every day. It will keep you full of energy all day.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Put the toast in the toaster and adjust it to 1.5. Heat it up a little. Don't color it too much.
Step3:Can of tuna. Drain.
Step4:Slice the tangerine. Chop the lettuce. Then put the tuna and sweet corn in the big bowl. Add the salad dressing and mix well.
Step5:Put 1 piece of toast into the toast die.
Step6:Spread the tuna salad in the middle of the toast.
Step7:Cover another piece of toast. Screw on the die. Press off the edge.
Step8:Remove the mold and the edge of the toast.
Step9:Cut from two diagonals with a sharp knife. Cut into two triangles.
Step10:A healthy and delicious tuna sandwich is ready. A good day starts with breakfast.
Step11:Finished product phot
Step12:Finished product phot
Cooking tips:Tuna's nutritional value-1. Tuna is rich in protein, fat, vitamin D. It also has high content of calcium, phosphorus, iron and other minerals. 2. the back of tuna contains a lot of EPA. the front and middle abdomen contains a lot of DHA. The proportion of DHA in this fish is the highest in the fish. It is an excellent brain food. 3. Tuna contains a lot of myoglobin and cytochrome. Most of the fatty acids are unsaturated fatty acids. There are skills in making delicious dishes.
