Chinese Food
Congee with almond and red bean
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Cooking ingredients
Cooking Steps
Step1:Soak almonds and red beans in clear water overnight in advance.
Step2:Add all the ingredients into the casserole. It's better to make it in the evening. In the morning, you can have hot porridge. Add 2 liters of water at a time. Put it on the fire. Bring to a boil. Boil for 10 minutes.
Step3:Put the preliminarily heated porridge barrel into the outer pot. Put the lid on the pot for 8 hours.
Step4:Open it in 8 hours. You can eat the big almond red bean congee which is fragrant, thick and healthy.
Cooking tips:1. Red bean is rich in starch, protein, calcium, iron, B vitamins and other nutrients. It can be used for porridge to facilitate water and dehumidification, blood discharge and pus, detumescence and detoxification. 2. American Almond is rich in high fiber, vitamin E and essential mineral elements of human body. Regular eating can enhance resistance and delay aging. In addition, it also contains a large number of unsaturated fatty acids, high-quality protein and more than a dozen important amino acids. At the same time, it also contains vitamin B1, B2, B6, calcium, phosphorus, iron, zinc, etc., which are beneficial to brain nerve cells. Therefore, the red bean and almond porridge is a very healthy porridge that can nourish the heart, moisten the lungs, expel toxins, clear the fire and nourish the face. 3. Nutrition analysis - the sugar, fat and protein contained in jujube are the nutrients to protect the liver. It can promote the synthesis of protein in the liver, increase the content of serum red protein and albumin, adjust the proportion of albumin and globulin. It has the function of protecting the liver and protecting the liver. American almond contains 1.2g iron and
