Chinese Food
Whole wheat sandwich 390kcal
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As a starfish without starch, sandwich is a combination of taste and nutrition. What you make is affordable, delicious, safe and reassuring = w = this one can hold a meal. The heat is only 390kcal.
Cooking ingredients
Cooking Steps
Step1:Throw the whole wheat bread into the oven or toaster. The oven is 180 degrees for 10 minutes. The toaster is about 3 minute
Step2:While baking bread, heat the pot, put a little oil in, turn off the heat, beat an egg in, and cover the pot.
Step3:Wash the green peppers while frying the eggs. Cut them into small cubes. Keep an eye on fried eggs. Be careful.
Step4:Put ham, green pepper, egg and cheese on one piece of toast. Then cover the other piece of bread. The heat of the toast will melt the cheese. It's so beautiful. Qvq.
Cooking tips:Because of the control of calories, I didn't add any sauce, because the saltiness of cheese and ham is enough. If you want to add ketchup or mayonnaise, you can make your own qvq dishes.
