Chinese Food
Mashed potato
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The truth is - potatoes are the most caloric of vegetables because they contain starch. However, its water content is as high as 76%. The real starch content is less than 20%. It also contains dietary fiber which can produce satiety. So using them to replace the main food has the effect of reducing weight.
Cooking ingredients
Cooking Steps
Step1:Cut the potatoes. Cook them in the po
Step2:Chop the ham. It's ok if it's cooked with radish
Step3:Mash the potatoes. You can use a fork or a spoon. It's best to have a press
Step4:Break the ham. Put in the salad. Mix wel
Step5:Just hold the plat
Cooking tips:The beauty who is used to lose weight should not put salads. There are skills to make delicious dishes.
