Chinese Food
Diet low fat sandwich
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Every day at work, when it's time to eat, it's hard to avoid calling a group of colleagues to order takeout together. In the long run, fat will be found unconsciously. So, I studied this low calorie sandwich. I made it the day before and brought it to the unit the next day. It's great to lose weight and eat without delay.
Cooking ingredients
Cooking Steps
Step1:Fry the eggs. In fact, only one egg is good. This is a double yellow egg. If it's not sticky, don't put oil. The calories of oil are very high.
Step2:Sliced tomatoes. Wash the lettuce. Remove the hard roots.
Step3:Cut off all the sides of the toast.
Step4:Now we're going to put all the ingredients into the toast. The first layer starts with the lettuce and ketchup and then the tomato slices.
Step5:Put on a piece of toast. On the second layer, put on the eggs and squeeze the ketchup. Put on a piece of lettuce.
Step6:Cover the last piece of toast.
Step7:One last cut. Done. └(^O^)
Cooking tips:Try not to leave tomatoes and ketchup on top of the toast when stacking the ingredients. The amount of ketchup is added according to personal preference. There are skills in making delicious dishes.
