Chinese Food
Boiled Okra
(80328 views)
I always like to eat okra. The best way to preserve its nutritional value is to cook it. It has the effect of Tonifying the kidney and strengthening the energy. It's very good for men. Ha ha ~ I don't like to eat it when it's cut and boiled or fried. It's hard to deal with the sticky things inside. It's better to cook it directly with the original juice.
Cooking ingredients
Cooking Steps
Step1:Don't choose too big or too old okra. The taste is not good. Wash it and take off the head. Boil it in boiling water for a while. Then cook it over medium heat. Cover the pot cover. You can see that the color of okra has changed almost. Or you can cook it until you can easily prick it with chopsticks. If you can't, just taste it. It's not cooked or too ba
Step2:I use a delicious soy sauce for dipping in sauce. This kind of sauce is seasoned. No need to add anything else. If there is no delicious sauce, you can use soy sauce with sugar and a little warm water for seasoning. If you like sour sauce, you can add a little vinegar
Step3:It's easy. It's on the plate. It's delicious
Step4:Finished produc
Cooking tips:Okra is also known as croissant, coffee, yellow sunflower and hairy eggplant. At present, okra has become a hot pursuit of high-grade nutrition and health vegetables. It is popular all over the world. Okra, which is listed as the best green food in the new century in the United States, Britain and other countries, is called Olympic vegetable because it is the first choice vegetable for athletes in many countries. Japanese call it green ginseng. It has the functions of enhancing body endurance, anti fatigue and strengthening kidney and tonifying deficiency. Many countries regard it as the medicine of strengthening kidney and tonifying deficiency for the elderly. Long term consumption of okra. Skin care, stomach, liver, kidney and other effects. There are skills in making delicious dishes.
