Chinese Food
~Avocado egg sandwich
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Avocado is rich in nutrition. It can reduce blood lipid, protect cardiovascular system and liver, beautify and anti-aging, and improve hair quality. It is especially suitable for women to protect uterus, etc. How to eat avocado? What's your best way to eat it? I think it's a good partner for breakfast. It's really nice to make this sandwich. -
Cooking ingredients
Cooking Steps
Step1:Choose dark brown avocado. If it's very green, put it in the fridge for a few days. Eat it in dark color.
Step2:Cut the middle line of the avocado with a knife. Turn the two halves by hand.
Step3:Insert the core with a knife. You can remove the big core with a twist.
Step4:Scoop out the pulp.
Step5:Deal with both.
Step6:Mash the avocado with a fork. Squeeze a little lemon juice to prevent oxidation and discoloration.
Step7:The boiled eggs are peeled. They are put into the puree and crushed together.
Step8:Sprinkle a little black pepper and salt. Then add 2 tablespoons mayonnaise and mix well. Less salt. Because there is salt in mayonnaise;. In addition, you can use mayonnaise or salad dressing or casserole.
Step9:Whole wheat toast. Fry it slightly on both sides of the frying pan. It can also be roasted. This is according to your own habits.
Step10:Toast to the four sides.
Step11:Spread the prepared avocado and egg sauce on the bread slice. Spread two layers between the three pieces of bread.
Step12:The diagonal one can be eaten by cutting it from the middle.
Step13:Cut it and light it up.
Step14:With a glass of Anja milk, it's more fragrant and tasty.
Cooking tips:When cutting, use the tip of the knife to start from one end and then cut decisively. After cutting once, the knife needs to be cleaned and dried before cutting again. There are skills in making delicious dishes.
