Chinese Food
[nutrition warming soup] mexican chili soup
(87296 views)![[nutrition warming soup] mexican chili soup](https://cp1.douguo.com/upload/caiku/8/3/d/yuan_83b335b6219c34f75132f5adc01db8fd.jpeg)
It's winter. I suddenly want to have a bowl of warm soup. I always like Mexican food. They like to use all kinds of beans. And beans are rich in dietary fiber. They can lengthen the time of satiety. They are really good for reducing weight. So I made spicy bean soup in Mexico. But I cut down on the amount of beans because they are still high in calories. Then I added more vegetables. After this bowl of soup, everyone is comfortable
Cooking ingredients
Cooking Steps
Step1:Soak the beans one night in advance. This will help absorb the minerals in them.
Step2:Wash and dice the onion, bell pepper, garlic and two tomatoes. Put them in the soup pot in turn. Add beans to the soup.
Step3:Add spices. I have cumin powder, chili powder, chili powder and some Italian spices.
Step4:Cover the pot with water and cook for at least 1330 minutes. Remember to check it often. Or the water may dry.
Step5:When the soup is cooked, wash the cabbage and spinach and dice the last tomato. When you eat like this, it tastes like tomatoes. There are also some chewy tomatoes. Add cabbage and diced tomato when the soup is almost cooked. Cook for 810 minutes until softened. Add spinach in the last two minutes. Seasoning with sal
Step6:I sprinkled some cilantro and onion. You can also add avocad
Cooking tips:You can use all kinds of beans. But it's not that Chinese red beans or green beans have skills in making delicious dishes.
