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Health preserving eight treasure porridge

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Today, I took two test tubes of blood for my physical examination. When I went home, I cooked a healthy porridge for replenishing blood. I put in all the ingredients at home. Usually I put in osmanthus, peanuts, walnuts and so on. I don't like to eat sweet. Because Lycium, red date and lychee are all sweet. They boil for two hours. The basic soup is thick and sweet. There is no sugar. This kind of health gruel. Often eat not only blood, but also beauty. Even the little sun of fingernails will recover. It's going to take a long time

Cooking ingredients

black sesame powder:1 key

wolfberry:moderate amount

dried dates:6

dried lotus seeds:8

Cooking Steps

Step1:Wash the ingredients. Put the black rice and red beans in first and boil them first. Because it's hard to cook them. Because I want to eat them temporarily today. If I don't soak them in advance, I will boil them for an hour more than usual.

Step2:The water should be three times higher than the ingredients. Otherwise, it's easy to paste the pot if you boil it too long. Boil the black rice until it's boiling. Pour all the ingredients into the pot and cover it. Press the cooking button of the electric cooker. You can do something els

Step3:It's about an hour. You scoop it up to see if the red beans and black rice are blooming. I haven't seen the blooming yet because I haven't soaked them in advance. See if the water is half boiled. Add half more water. Stir and cook for half an hour. Add water for about three times. The juice is almost collected. See the thick bubble. Stir it. The black rice and red beans are soft and bloomin

Step4:It took about two hour

Step5:If you like sweet, you can put some brown sugar. Brown sugar is a blood tonic. It's suitable for cooking and tastes good. If you want to add ice sugar, you need to put it during the porridge.