Chinese Food
Sprinkle it when cooking. Don't eat calcium all your life.
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Calcium supplement champion ~ shrimp skin. Here are some common practices
Cooking ingredients
Cooking Steps
Step1:1. Main ingredients of yaozhu shrimp and Donggua soup - Donggua (750g), yaozhu (50g), shrimp (50g), lean meat (150g) auxiliary ingredients - Donggu (50g) - 1. Wash yaozhu shrimp and soak it in water. 2. Cut the thin meat and mushrooms into small grains. 3. Peel and cut the melon into large pieces. 4. Put all the ingredients into the pot. Bring to a boil. Skim the foam. Simmer for an hour. 5. Stewed soup, seasoned with sal
Step2:2. Haimi baby dish main material - Baby dish (right amount) auxiliary material - Haimi (right amount) method - 1. Wash baby dish and cut into vertical strips. 2. Soak the shrimps in warm water. Cut the garlic into garlic cubes. 3. Put a little oil in the pan over the fire. Heat it to 5% heat and put in the garlic. 4. Fry garlic until golden brown. Pour in chicken soup. 5. Put the baby vegetables into the pot. Cover and boil. Put in the sea rice. Then cook until the baby vegetables are soft. 6. Add a little salt and a little water starch to thicken the sauce.
Step3:3. Main ingredients of sea rice water sliced egg - egg (2 pieces), cold water or warm water (2 times of the egg)), shrimp (a little), refined salt (a little), raw soy sauce (a little), onion (a little) - 1. Beat the egg into a bowl. Break it up. 2. Mix with refined salt. Add cold water to break it up. 3. Beat in the same direction until the egg liquid becomes smooth. 4. Filter the surface blisters (or screen twice) and keep still Place in a container for 5 minutes. 5. Pour into the container. Steam over medium heat for 3 minutes. Sprinkle the shrimps on the surface. Continue to steam for 4 minutes. Turn off the heat (the time should be adjusted according to the amount of production). 6. Sprinkle with scallion and cover for a while. Wait for the green onion to be half cooked. Pour in a little cooked oil and light soy sauce.
Step4:4. Haimi keloid soup main ingredient - medium powder (200g), Haimi (20g), cabbage (200g) auxiliary ingredient - oil (appropriate), salt (appropriate), egg (one), onion (a little), water (appropriate) - 1. Haimi is washed with water to wash the floating ash, and then soaked in water; 2. Cabbage is washed and diced, shared with 4 cabbage bangs; cut scallion; 3. Put proper amount of oil in the frying pan, and let the scallion pop out when the oil is hot Smell; 4. Add diced cabbage; stir fry evenly and put some water; 5. Add sea rice and water soaked in sea rice. Bring to a boil
Step5:
Cooking tips:Shrimp is rich in nutrition, rich in calcium, phosphorus and other trace elements beneficial to human body, which is a good source of calcium for human body. Shrimp. Dried shrimp. Also known as Haimi, golden hook, Kaiyang. It is a kind of dried and cooked product processed by shrimp with talons, white shrimps with back tail, wool shrimps and new prawns of Zhou family. 1. Shrimp is rich in nutrition. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline, etc. and its meat is soft and digestible. It is an excellent food for people who are weak and need to be recuperated after illness. 2. Shrimp is rich in magnesium, which has an important regulatory effect on heart activity and can protect heart very well Vascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to prevent hypertension and myocardial infarction; 3. Prawn has a strong role in milk, and is rich in phosphorus and calcium, which is particularly beneficial to children and pregnant women; 4
