My mother's dish is delicious recipe-Chinese Food-best chinese food recipes-cooking food

My mother's dish is delicious

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Fresh water shrimp is sweet and mild in nature. It can enter the liver and kidney meridian. Its meat has the functions of Tonifying the kidney and invigorating yang. It has the functions of milk, anti toxin, nourishing blood and essence, removing blood stasis and toxin, benefiting qi and nourishing yang, dredging collaterals and relieving pain, appetizing the stomach and resolving phlegm. It is suitable for the patients with kidney deficiency, milk blockage, muscle and bone pain, hand and foot twitch, systemic pruritus, skin ulcer, weakness and neurasthenia. Eggs are one of the best sources of nutrition for human beings. They contain a lot of vitamins, minerals and proteins with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. Egg was named the most nutritious breakfast in the world by an American magazine. According to the magazine, eggs contain not only a variety of well-known nutrients, but also two kinds of amino acids - tryptophan and tyrosine. These two acids can help the body resist oxidation. An egg yolk has the same antioxidant content as an apple. The nutritional value and efficacy of Okra

Cooking ingredients

river shrimp:moderate amount

egg:2

okra:moderate amount

Cooking Steps

Step1:1. Appropriate amount of wild river shrimp. Wash with water and fish out for use. Wash okra. Cut straight into circles for use. Two eggs. Add some salt and beat well.

Step2:2. Heat the pan, remove the oil, and then pour in the eggs. Turn the pan to fill the bottom of the pan with the egg liquid. Turn the sides of the pan over with the spatula, fry the eggs on both sides in yellow and fry them until fragrant. Use the spatula to scratch the eggs and then pour them out for use.

Step3:3. Heat the pan to remove the oil, and then pour in the shrimp. Stir fry until it changes color and smells good. Add some Huadiao wine. Cover the pot and simmer for 10 seconds. Pour in okra, ginger, salt and water. Add in egg steak. Add some old soy sauce, stir fry and color. Cover the pot and simmer for 3 minutes.