Chinese Food
No failure of fresh vegetable chicken cake in baby's supplementary food micro class
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Today, I'd like to introduce a unique spinach chicken cake to my mom. It's a complementary food that will definitely fail. My mom can change different vegetables to make this complementary food. [suitable for babies over 12 months]
Cooking ingredients
Cooking Steps
Step1:First, prepare the ingredients we need.
Step2:Let's take two eggs first, break them evenly and put them aside for use.
Step3:Then wash the spinach. Put it into the pot after boiling. Blanch for about 1 minute. Use it to remove folic acid.
Step4:Take it out and cut it.
Step5:Put the spinach in the egg liquid. Add a little baby salt, 15g starch and 50ml warm water. Disperse evenly.
Step6:Take a container and brush the inner wall with cooking oil.
Step7:Pour the batter into the container and seal it with a plastic wrap.
Step8:Put cold water in the pot. Steam over high heat for 15 minutes to get out of the pot.
Step9:After steaming, cool down slightly. Cut into small pieces and serve.
Step10:Look, this delicious and nutritious fresh vegetable chicken cake is finished. Let's have a try.
Cooking tips:Answer the most concerned questions of mothers {nutrition for babies} many mothers believe that spinach is rich in iron and can prevent iron deficiency anemia. In fact, it's not scientific at all. Some data show that the iron content of every 100g spinach is about 2.9m/100g (many people on the Internet say it's 29m / 100g. It's totally wrong). And the iron absorption rate from plants is not as good as that from animals, so spinach is not very reliable. But the nutritional value of spinach is relatively high. It is rich in carotene, vitamin C and vitamin E. Common ways of spinach include spinach omelette, spinach soup and spinach chicken cake. But spinach itself contains more folate, which will affect the absorption of calcium. Therefore, it is necessary to remove oxalic acid by blanching. 2-use the same method. Use only the yolk instead of the egg white. It can be given for more than 8 months
