Chinese Food
Baby food - mashed potato
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Potatoes are also called potatoes. Potatoes are not only rich in carbohydrates, but also protein, fat, pectin, cellulose, vitamins and inorganic salts. Therefore, they are called underground apples . Recently, it has been found that potatoes also contain a hormone like substance. Because potato is rich in nutrition, vitamin B and cellulose. It can stimulate the secretion of gastrointestinal digestive fluid. Therefore, it is a high-quality food. Many countries in the world take potato as the main food. Because of the high nutritional value and digestibility of potatoes, babies can eat mashed potatoes from six months. The method of making mashed potatoes is simple, that is, peeling, boiling and pressing the potatoes into mash. But we should pay attention to the nutritional value of potatoes. Because potatoes contain a small amount of toxic substance - solanine. It will increase when it rots and germinates. It will cause poisoning after eating. Solanine is mainly located in the green skin and germination part. Therefore, before boiling potatoes
Cooking ingredients
Cooking Steps
Step1:1. Cut potatoes into pieces. Steam them until the spoon can easily prick the
Step2:2. Pour in the sieve. Connect the bottom with a bowl.
Step3:3. Use a spoon to grind the potatoes into mud. Warm the boiled water while grinding, so it becomes the effect as shown in the figure. The potato pieces are less and less. The mashed mud can't be seen.
Step4:4. Turn the sieve over. You will find that there is a thick layer of mashed potatoes with delicate taste and rich nutrition.
Step5:5. Congratulations on this step. The baby's supplementary nutrition recipe - mashed potatoes is out of the oven. If your baby is not used to the taste of pure mashed potatoes, you can add a proper amount of cooking oil, salt and broth. Then put them in the steamer and heat them slightly to taste - or you can add warm boiled water. Add a proper amount of milk powder that has been prepared according to the baby's taste. Because my family has been in Xinxin for 9 months. My diet is basically in step with that of adults. So I put cooking oil and salt. I added some big bone soup.
Cooking tips:Potatoes are rich in protein, even better than soybeans. They are closest to animal protein. They are rich in B vitamins such as vitamin b1.b2.b6, pantothenic acid and a large number of high-quality cellulose. They also contain trace elements, amino acids, protein, fat and other nutrients. It has a very good effect of caring for the skin and maintaining the appearance. It's an ideal diet for babies. But when making mashed potatoes, mothers need to pay attention to some small details. 1. Potatoes that are rotten, moldy or have more buds cannot be eaten. When eating potatoes, we should pay attention to the potatoes that are rotten, moldy or have more buds. Because of the excessive content of solanine, it is very easy to cause poisoning. All potatoes should not be eaten. 2. When eating potatoes, remove the parts with sprouts. Potatoes should be peeled and eaten. The parts with sprouts should be dug to avoid poisoning. Potatoes are easy to oxidize and turn black after being cut. It is a normal phenomenon and will not cause harm. When cooking, be careful not to soak potatoes for too long. This will lead to water-soluble vitamins and other nutrients
