Chinese Food
Baby's complementary food micro class longliyu tomato soup
(91589 views)
Babies over 12 months are very picky. Some only eat fish or some babies don't eat fish. The sour and sweet taste of this dish and the boneless characteristics of Longli fish just solve mom's troubles.
Cooking ingredients
Cooking Steps
Step1:Let's wash and cut the dragonfish into small pieces. It's about 1 * 1cm.
Step2:Cut the shredded ginger into thin strips and put them into the bowl with the fish.
Step3:Add 2G olive oil and 2G starch. Marinate for about 5 minutes.
Step4:Tomatoes are used as seasoning. They need to be peeled. Cut the head of tomato into a crisscross pattern with a knife. Soak in boiling water for 5 minutes.
Step5:Slowly tear the tomato skin from the cut. Peel it very easily. Then cut it into pieces.
Step6:Heat the wok and add 3G olive oil. Pour in the tomato pieces and stir fry the juice.
Step7:Stir fry the tomatoes and put them into the pot. Add water and boil. Then simmer for 3 minutes. This kind of soup will be more pure and full-bodied. No other seasoning is needed.
Step8:After stewing in a small heat, add in the fish (remember to pick out the ginger when marinating the fish). Then boil it in a large heat.
Step9:After boiling, add starch to thicken (starch needs to be mixed with water). Continue to boil in high heat and finish.
Step10:A delicious and nutritious longliyu tomato soup is finished.
Cooking tips:Answer mom's most concerned questions {nutrition for baby} Longli fish is rich in protein and unsaturated fatty acids. The protein is easily absorbed. It's seasoned with tomato. The most natural sweet and sour taste will be preferred by baby. We can use silver cod and perch to cook. We can also cook with radish. Avoid - fish is not recommended to cook for too long. It is easy to destroy unsaturated fatty acids. In fact, the nutritional value of Longli fish porridge is greatly lost. There are skills in making delicious dishes.
