Chinese Food
Baby's supplementary food micro class
(93537 views)
The reference age of minced meat and mashed potatoes - 12 months + potatoes are the food that babies start to add in the early days of complementary food. Not only because potatoes are hypoallergenic food, but also because potatoes are rich in carbohydrates, dietary fiber, vitamins and minerals. Potato dietary fiber can mildly promote gastrointestinal peristalsis and prevent constipation. In addition, potatoes contain several times more vitamin C and B than apples. They also contain minerals such as potassium, phosphorus, magnesium and zinc.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Peel, cut and steam the potatoes.
Step3:After steaming, mash it into mud. Because it's for babies over 12 months to eat. It doesn't need to be especially delicate.
Step4:Put the plastic wrap on the small bowl. Put in the mashed potatoes. Compact a little.
Step5:Put it on the plate upside down. Tear off the plastic wrap.
Step6:Peel and cut the wax gourd into small pieces. Chop the pork into mud.
Step7:Heat up the oil. Pour in the meat foam and wax gourd. Stir fry until the meat foam turns white. Add a little baby soy sauce. Continue to stir fry.
Step8:Stir fry until the meat is pigmented. Add some water. Boil over high heat.
Step9:Add the starch mixed with water after boiling. Continue to boil in high heat. The ratio of starch to water is about 1 teaspoon of starch and 2 teaspoons of water. Stir wel
Step10:Cook until it is thick.
Step11:Pour it on the mashed potatoes. It's done.
Cooking tips:TPIS - tips for today's complementary food 1 add の tips ● the protein content in the nutritional structure of potatoes is relatively low. When making complementary food or catering, try to match some high protein food to achieve the role of nutrition balance. ● if the baby just 12 months old is given this auxiliary food, it is suggested to try not to add salt and soy sauce first. If the baby can accept the auxiliary food without salt, the mothers should not rush to add salt to the baby. In the same way, they can make many kinds of complementary foods with different ingredients. I hope that mothers can draw inferences from one another to make complementary foods, so that the baby can no longer be choosy about food. 3 tips for making - 1 - it's recommended that mothers use the time of steaming potatoes to make meat foam. This can save a lot of time. 2 - when making the meat foam, remember to add water to boil first, then add the starch mixed with water. There are skills in making delicious dishes.
