Chinese Food
Banana and pumpkin porridge baby's supplementary food micro class
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The reference age of banana pumpkin porridge is - 8 months + a few days ago, many babies in the auxiliary food group had constipation. Some of them defecated once every 3 days, some even once every 5 days. Huang Ma said she was very sad. Today, we need to make a complementary food to prevent constipation. The dietary fiber contained in banana and pumpkin can increase the volume of stool and promote intestinal peristalsis. At the same time, banana contains more than 15% sugar and a large number of water-soluble plant fibers, which can cause the secretion of hypertonic gastrointestinal fluid, so as to absorb the water to the solid part, making the feces soft and easy to discharge. It can prevent constipation.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Let's start with some rice porridge. It is better to soak rice for more than 2 hours in advance. The time for cooking porridge will be faster.
Step3:While cooking the porridge, cut the pumpkin into pieces and put it into the auxiliary food machine to make paste.
Step4:Cook the rice porridge until it is soft and rotten, then add the pumpkin paste.
Step5:Stir well and cook for another 5 minutes.
Step6:Take it out after cooking. Cool it down for a while.
Step7:Peel the banana. Cut off the head and tail. Take the middle.
Step8:Put in the auxiliary bowl and press into the mud.
Step9:Cool the porridge a little and add the banana puree.
Step10:Stir well and you can give it to the baby
Cooking tips:TPIS - tips for today's complementary foods 1 add の tips ● only ripe bananas can prevent constipation. Raw bananas have astringent effect, but will cause constipation. ● bananas can also be replaced by apples and sweet potatoes. If you have constipation, use corn instead. Huang Ma said... Many mothers buy and supplement their babies when they are sick. But they usually don't pay attention to complementary food and food. Because of this habit, their babies have low immunity, lack of this and that, and are uncomfortable and uncomfortable. Mothers can only support a healthy umbrella for their babies if they pay attention to the nutrition supplement and functional collocation of food materials for every day and meal. Huang Ma loves to talk about - 1 - ripe bananas to prevent constipation. Half ripe bananas can cause constipation instead. 2 - bananas can also be replaced by mashed apples. In addition, usually give the baby a stewed apple with skin. It can also prevent defecation
