Pumpkin is my new favorite. Sweets, cakes and drinks all use pumpkin. Pumpkin nutrition - reduce blood sugar. It's a delicacy for diabetics. It can detoxify heavy metal toxins and bacterial toxins. It can protect gastric mucosa and help digestion. It's rich in zinc. It can promote skin and nail health, promote growth and development. Today, pumpkin porridge is made.
Step1:Cut and peel the pumpkin. Put on the steamer. Steam for 20 minutes. Until it's soft and rotten (you can use chopsticks to insert the barrel with a little bit. That's right).
Step2:Steamed pumpkin. It has a light fragrance. The color becomes transparent.
Step3:Take out the three trigram pumpkins. Mash the pumpkins in the blender. Dice the pumpkins in the bowl.
Step4:Add water. Beat into pumpkin puree. Beat more finely.
Step5:Pumpkin dice. I like the whole pumpkin in congee.
Step6:[porridge cooking] put the pumpkin puree into the enamel pot. Stir it over medium low heat.
Step7:Cover the pot. Cook for 3 minutes. Stir twice in the middle. Until it boils and bubbles.
Step8:Prepare glutinous rice flou
Step9:Add water. Mix into glutinous rice water. Stir evenl
Step10:After rolling, open the lid and stir evenly with a stirring rod. About 2 minutes. At this time, pour in the glutinous rice flour water. Add it four times. Stir while adding it to avoid caking.
Step11:Make a thick pumpkin porridg
Step12:Add cream. Mix wel
Step13:Wash the wolfberry with water. Have a few blisters.
Step14:In the pot. Put squash cubes and medla
Step15:It's out of the pot. Nice and sweet.
Step16:Pretty?
Step17:Beautifu
Step18:In a small bow
Step19:Come on. Take a bit
Cooking tips:There are skills in making delicious dishes.