Chinese Food
Red bean porridge
(72091 views)
Red beans are cool and sweet. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels, diuresis; people who are afraid of cold, hypotension, fatigue and other phenomena. Eating red beans often can improve these uncomfortable phenomena. In addition, red bean has the functions of invigorating stomach, promoting body fluid, removing dampness and benefiting qi. It is a good medicinal and healthy food. Red bean is rich in vitamin B1, B2, protein and various minerals
Cooking ingredients
Cooking Steps
Step1:Wash red beans and rice.
Step2:Boil the red beans in the pot for about 50 minutes (I use a small pot of about 800W in my bedroom, so it's slow. But you can cook it in a pressure cooker at home.
Step3:After the red beans are boiled, add rice and add water to boil for 20 minutes. Turn off the power when you feel that the cooking degree is OK (it's better to close the lid and cover it for a while. It's worse if you cook like that. If you don't like it, you can put in some sugar or not. It depends on your preference.
Step4:Out of pot photo-
Cooking tips:When cooking, take care to stir it with a spoon. Don't stick it. There are skills for making delicious dishes.
