Chinese Food
Red bean and job's tears cake
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Recently, I've lost weight. I'd like to eat a substitute meal stick between meals. The food sticks bought on the market are very expensive. So I learned to make them with beans. After several experiments, we finally got the formula with good taste and low calorie. I calculated. After cutting into 16 squares, the heat of each small piece is about 90 calories. But it's full. If you want to have a better taste, you can increase the amount of cranberry.
Cooking ingredients
Cooking Steps
Step1:Red bean and job's tears are washed and dried. They are ground to powde
Step2:Prune and prun
Step3:Oatmeal and flaxseed. Toasted at 160 degrees (also preheat cough oven
Step4:Mix all the ingredients. Add some water. Water can be added slowly. Just wet the materia
Step5:Lay tin paper on the 8-inch baking tray. Pour in the material and press it flat. Bake in the oven at 160 ℃ for 25 minute
Cooking tips:There are skills in making delicious dishes.
