Chinese Food
Congee with barley, Lily and mung bean
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Health effects: Invigorating the spleen and stomach, preventing cancer and anticancer, promoting metabolism, lowering blood sugar, protecting hair, clearing away heat and dampness, whitening skin, strengthening immunity and anti inflammation, relieving pain and fever, promoting metabolism, promoting water and dampness, preventing beriberi, clearing away heat and toxin, antibacterial and bacteriostatic effects, having anti allergy functions, lowering blood fat, protecting kidney, all ingredients can be bought here
Cooking ingredients
Cooking Steps
Step1:Clean job's tears and mung beans and soak them in the pot in advance. It's better to have it the night befor
Step2:Soak the dried lilies in clear water.
Step3:Put the pot on the fire. Let the fire boil.
Step4:Change to low heat and cook for another 10 minutes.
Step5:Cook until the mungbean splits.
Step6:Add in the lilies. Cook over high heat for 5 minutes.
Cooking tips:There are skills in making delicious dishes.
