Chinese Food
Chinese chestnut and yam ball baby supplementary food micro class
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The reference age of Chinese chestnut and yam ball is - 11 months + make a seasonal vegetable ball today. The method is simple. The ingredients are easy to get. Chinese chestnut, yam and green vegetables are used. The taste is sweet, soft and glutinous. The baby will love to eat. The nutrition is also very good. It can prevent the baby's mouth and tongue from getting sore, promote the bone development and maintain the teeth health.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Put on disposable gloves. Then deal with yams. Peel yams and chestnuts. Cut into small pieces. PS - I used a very stupid way to peel Chinese chestnut. Do mom have any tricks? Welcome to leave a message at the bottom of the article.
Step3:Chinese chestnut and yam are steamed together in the auxiliary food machine. It usually takes about 20 minutes to steam. Mothers can also steam on the steamer.
Step4:While steaming, we deal with vegetables. Boil the water. Put the vegetables in the water. Blanch until it is done.
Step5:The chestnut is stirred with the auxiliary food machine. The yam is slightly cooled and then mashed with a spoon or grinding bowl. PS - please pay attention. Yams need to be cooled for a while and then mashed manually. The water vapor will be smothered when the machine is stirred. It will be very sticky when the ball is rubbed.
Step6:Next, stir the vegetables, yams and chestnuts evenly. PS - if you want to add cheese, you can add it when the chestnut is stirred in the auxiliary food machine.
Step7:Wet the palm of your hand a little. Then rub the chestnut yam mud into a ball. PS - wash your hands. Then wet them with warm boiled water
Step8:It's ready to eat.
Cooking tips:TPIS - today's complementary food tips 1 add small essentials ● chestnut is also a typical alkaline food, which is conducive to regulating the pH of body fluids, promoting the intellectual development of the baby and improving the nutritional absorption rate. Mothers can understand that DHA, cephalin and lecithin are the raw materials for intellectual development. Then the pH value is the environment for intellectual development. Therefore, many nutritious tycoons often advocate more basic food for their babies. Today's Chestnut meatball, mom Huang said, should also be eaten by moms. It can improve the quality of milk, improve the utilization of protein in the body and promote cell growth. 3 Huang Ma loves to talk about 1 - this complementary food can be used as an addition to the baby's meal. It's very good to match with milk or porridge. In addition, it's a little sweet. Babies will like it. 2-chestnut is prone to flatulence if eaten too much. Excessive addition will not digest. It is recommended to wait until the baby is 11 months old
