Portable nutrition sandwich

toast:2 pieces egg, lettuce, cucumber, tomato and sausage:moderate amount sauce:a few https://cp1.douguo.com/upload/caiku/a/5/b/yuan_a591dd1185124f817128882f5c94e1cb.jpg

Portable nutrition sandwich

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Portable nutrition sandwich

Breakfast at work. Is nimeng fooling herself or eating it seriously? Even if the morning time is very urgent. If you want to stay in bed for several minutes in winter, you should also eat breakfast seriously. Prepare a little sandwich the night before. You can take it with you the next day. It's OK to have it cold on the way. It's OK to go to the company for microwave heating. The rich nutrition of eggs, meat, vegetables and fruits gives the mud a full power for the day. Just change the pattern a little. It's ok if you don't repeat it for a few days.

Cooking Steps

  1. Step1:Make preparations first. Cut the sausage. Fry it a little without oil. Not only the flavor is stronger, but also the chewed one is a little burnt and delicious. At this time, you can cut the cucumber slices, cut the tomato slices and peel the boiled eggs.

  2. Step2:And start making sandwiches. First pull a large piece of plastic wrap. Then put a sandwich on it. If it's ready to eat, it can be fried a little. If it's late, it's suggested to eat it in the morning.

  3. Step3:Put on a vegetable leaf. It's OK to use lettuce, purple cabbage and cabbage silk for mud sprouting.

  4. Step4:Put on the tomato slices. It's OK to cut tomatoes. I scalded the tomatoes, peeled them and sliced them. Even the corners should be covered.

  5. Step5:Put on the sausage section. You can put bacon and ham in the mud.

  6. Step6:Put on a round boiled egg. It's OK to slice the boiled egg and put it on.

  7. Step7:The gap is filled with cucumber silk. The water is crispy and delicious. You can use carrot shreds or avocado for mud sprouting.

  8. Step8:Cover another piece of toast. By the way, you can put black pepper, ketchup, salad sauce, mayonnaise, mustard sauce, peanut butter, sesame paste if you want. Whatever you want.

  9. Step9:Then wrap it tightly with plastic wrap. It's better to remember that it's more important. Otherwise, it's easy to spread when cutting.

  10. Step10:Eat now, cut now. Eat the next day, cut the next day.

  11. Step11:Tada。 I asked if nimeng was beautiful. Because it's covered with plastic wrap, it won't fall off in pieces. With a cup of warm coffee, this breakfast can make you feel happy during the working day.

Cooking tips:* if it's a runny egg, it's best to eat it that day. There are skills in making delicious dishes.

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