Chinese Food
Nourishing kidney congee
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Purple glutinous rice is called yuezi rice . It is rich in protein, fat, lysine, riboflavin, thiamin, folic acid and other vitamins, as well as trace elements such as iron, zinc, calcium, phosphorus and so on. It has the functions of Nourishing Yin, tonifying kidney, strengthening spleen, warming liver and promoting eyesight and blood circulation. Black bean is rich in vitamin C and e. the epidermis also contains anthocyanin. It has the functions of Tonifying the kidney and Yin, strengthening the spleen and dampness, removing heat and toxin, nourishing the face and beauty. Black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has the functions of nourishing the liver and kidney, moistening the five internal organs, supplementing qi, growing muscles and filling the brain. Lotus seed can clear the heart and refresh the spleen. It can nourish the spleen and stop diarrhea. It can nourish the heart, calm the mind, clear the eyes, nourish the middle and nourish the mind. It can strengthen the spleen and stomach, stop diarrhea and strengthen the essence. It can nourish the kidney and astringent essence and stop the belt. It can nourish the vitality. This porridge tastes sweet and glutinous. It can nourish yin and kidney. It can nourish vital energy.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash all the ingredients and pour them into the rice cooker.
Step3:Add some water. (generally about 3 times the height of meter
Step4:Press the porridge button on the rice cooker. The time is about 1 hour.
Step5:After the porridge is cooked, open the lid and stir in brown sugar while it is hot.
Step6:Finished drawings.
Step7:Finished drawings.
Cooking tips:No glutinous corn. The amount of brown sugar is added according to your taste. If you use a common soup pot, it will take about 2 hours. There are skills in making delicious dishes.
