Chinese Food
Pumpkin congee with walnut and yam
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Pumpkin is rich in carotene and vitamin C. It can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamin A and D; vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus, and then receive the function of strengthening bones and tendons; walnut nutrition rich postpartum consumption is some of the best; in fact, as long as the right amount is a good monthly diet-
Cooking ingredients
Cooking Steps
Step1:Ready to ea
Step2:Iron stick yam peeled, sliced and steame
Step3:Pumpkin peeled, diced and steame
Step4:Take it out and press it into mud with the bottom of spoon while it is ho
Step5:Take it out and press it into mud with the bottom of spoon while it is ho
Step6:Take a small amount of yam paste and put it into the cooking Cu
Step7:Pour in some pumpkin past
Step8:Stir and mix the starter bar evenl
Step9:Pour it into the cu
Step10:Pat small pieces of walnuts with the back of a knif
Step11:Sprinkle in the cu
Cooking tips:1. Pumpkin is very sweet, so there is no sugar in the production process. 2. Friends who don't like walnuts can also change other nuts. 3. There are skills to eat it when it's hot and it's delicious.
