Chinese Food
Purple rice and red dates congee
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Purple rice is rich in nutrition, minerals and low in calories, which is conducive to relieve constipation, detoxification and slimming; rice and red dates are rich in vitamin B2, which can promote fat metabolism and burn fat.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak the purple rice in water for 8-12 hours (put it in the refrigerator in summer for cold soaking). Wash it; wash the red dates. Remove the core; wash the rice.
Step3:Add water to the pot. Bring to a boil over high heat, add rice, purple rice and red dates. Bring to a boil again, turn to a low heat and cook for 30 minutes. Add sugar 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. Turn the heat down. Put a pair of chopsticks on one side of the casserole to prevent overflow. There are skills in making delicious dishes.
