Chinese Food
Baby's supplementary food micro class
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The reference age of red jujube rice flour paste is - 6 months or more. When the baby is 6 months old, the iron stored in the body has been consumed. At this time, the iron content of breast milk has also dropped a lot. However, this stage is the high incidence period of iron and zinc deficiency anemia in the baby. Therefore, it is particularly important to supplement iron for the baby. First of all, the way of iron supplement should be considered from the auxiliary food. At the age of 6 months, there are not many foods that can be added. Generally, we will choose high-iron rice flour, red dates, egg yolks, etc. when the baby is 7-8 months old, we start to add some meat and liver.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:. the jujube is fully soaked, steamed in the auxiliary food machine, peeled and seeded, and then placed aside for use.
Step3:Put the red jujube meat into the auxiliary food machine. Add some water and stir it to paste.
Step4:Take a little red jujube paste.
Step5:The first time you add red date mud to your baby, the ratio of red date mud to rice flour is 1-10. After the baby gradually adapts, it can slowly increase the amount of red jujube mud. But make sure that the taste after mixing is not very sweet.
Step6:Take a proper amount of 70 ℃ boiling water, add it into rice flour, and stir in circles while pouring.
Step7:Put in the red jujube puree after mixing evenly, and then mix evenly.
Step8:The properties after mixing are shown in the figure above. PS - mixing by stages is to consider the water absorption of rice flour. After full water absorption, rice flour baby will digest better.
Step9:Put the remaining jujube puree into the auxiliary food box. Refrigerate it for about 5 days. The next time you use it, you can take it with you. But before you use it, you need to defrost it at room temperature or in the refrigerator. Then you can use it to heat it.
Cooking tips:Tips - supplementary food tips: 1. Add の jujube with sweet taste. Make sure to add a small amount and observe whether it will cause allergy. The skin of jujube is very difficult to digest. It is almost eaten in and pulled out.2 years old before it is not recommended to add. ● if you are worried about your baby's food allergy, it's better to eat the original rice flour for 1-2 weeks before adding high-iron rice flour. This can give your baby an adaptation stage and avoid food allergy or intolerance. According to Huang Ma, iron deficiency in infants and young children aged 03 will cause irreversible harm. Iron deficiency will cause symptoms such as low hemoglobin level, anorexia, no weight gain, and gastrointestinal malabsorption. It can also reduce children's immunity and resistance. They often get sick when they can't move. Their activity ability is also poor. So when the baby begins to add complementary food, we should pay attention to iron supplement. If it is a premature infant, it needs more iron supplement because of the lack of iron storage during the fetal period. In addition, vitamin C can increase iron absorption by 51
