Nutritious breakfast

steamed bread:one egg:one cream:80ml honey:10g fresh fruits, vegetables and nuts:moderate amount tools - Air fryer or oven:8 wall breaking machine (mixer, blender):8 https://cp1.douguo.com/upload/caiku/1/2/3/yuan_120c5c8a6044ba84748ba1f2d4e71703.jpeg

Nutritious breakfast

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Nutritious breakfast

It's very important to make delicious food. The main foods such as bread slices and steamed bread slices are carbohydrates. Eating them on an empty stomach often stimulates the secretion of gastric acid and aggravates the pantothenic acid. It's very harmful to people who have stomach disease. But if you bake bread slices and steamed bread slices and then eat them, you can play a role of nourishing the stomach . This is because there will be a gelatinized layer on the surface of the baked bread slices. This layer of material can neutralize the gastric acid, inhibit the secretion of gastric acid, and play a role in protecting the gastric mucosa. This is an old method of dietotherapy. It is mainly suitable for patients with chronic superficial gastritis. It is also suitable for most people with gastrointestinal problems. But people with bad stomachs should not eat too much at one time.

Cooking Steps

  1. Step1:A white bread. Slice. Cream A kind of Mix honey well. Soak bread slices on both sides. Bake for 810 minutes in an air frying pan at 180

  2. Step2:The time should be adjusted according to the thickness of the steamed bread slices. It's convenient and time-saving to bake this kind of snack with the help of lazy people and magic utensils. The fragrant steamed bread slices are done in minutes

  3. Step3:It's easy and nutritious to match with egg Yakul

  4. Step4:A kind of A cup of fresh fruit and vegetable juice. These ingredients are all raw. Add some warm water and beat it with a wall breaking machine. It's very delicate. So it tastes grea

  5. Step5:It's impossible for a blender or a blender to make it so delicate. If you want a good taste, the machine is very important. The longer you make this fresh fruit and vegetable juice, the nutrition will be lost. So it's very important to choose a good and time-saving tool

  6. Step6:Breakfast is the most important thing. You have to eat wel

Cooking tips:There are skills in making delicious dishes.

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