Chinese Food
Bacon mashed potato
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Cooking ingredients
Cooking Steps
Step1:Wash the potatoes, peel them and cut them into small pieces. Steam them in the drawer until they are ready to be pierced with chopstick
Step2:Cut bacon. Dice onions
Step3:Steam the potatoes and put them on the cutting board. Press them into mashed potatoes with a kitchen knife
Step4:Pour a little olive oil into the pot. Heat u
Step5:Put in the bacon to make it fragran
Step6:Add chopped onion and stir fry until transparen
Step7:Put mashed potatoes, chopped bacon and chopped onion into a bowl. Add a little salt and pepper. Mix well
Cooking tips:Potatoes (also known as potatoes) have a very high nutritional value. They can prevent stroke and strengthen the stomach and spleen. But some people who want to lose weight think potatoes are the killer of losing weight. Compared with rice, potatoes produce less heat and only contain 0.1% fat. If you take it as the main food, you can only eat potatoes for one meal every day. It will be very effective to reduce excess fat. Potatoes have a lot of medicinal value. Traditional Chinese medicine believes that potatoes are mild in nature, sweet in taste and nontoxic, can strengthen the spleen and stomach, replenish qi and regulate the middle part, relieve pain and relieve pain, and facilitate defecation. It has a significant effect on the patients with weakness of spleen and stomach, dyspepsia, disharmony of intestines and stomach, epigastric pain and poor stool. Modern research has proved that potato has a special effect on regulating dyspepsia. It is a good medicine and high-quality health care product for patients with stomach and heart disease. Potato starch absorbed slowly in human body. It is an ideal food treatment vegetable for diabetics. Potato contains a lot of high-quality cellulose. It can supply intestinal microorganism in intestinal tract
