Chinese Food
Oil free version of chicken and rice flower. Let you eat well and not grow meat.
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March is coming. April is coming. Seeing this day's warming up, the way to lose weight is still a long way (ah ~ ~) the most annoying thing is that there are always a few friends around who can't eat fat. But they can drink water and grow meat N ó u, a few days ago, I was dragged to KFC to eat rice and chicken. Fortunately, I was strong willed and didn't give in. I ordered a cup of soymilk and watched her eat it. But I felt my heart was bleeding... Why do you eat grass like a little white rabbit every day? How can you endure when there is no meat?. I can't. I'll have chicken and rice flowers, too... Today, I'd like to share with you the oil-free version of Jimi flower created by Zizi. It's necessary to lose weight~
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Cut the cleaned chicken breast into small pieces
Step3:Add salt, chicken powder, cooking wine and egg mixture. Marinate for 10 minutes
Step4:Dip the marinated chicken pieces evenly with dry starch
Step5:Dip the chicken into the egg mixture
Step6:And wrap it evenly with chaff
Step7:Prepare the oven. Put in the wrapped chicken pieces
Step8:Put in a 230 degree oven. Select the function of double tube heating . Bake for 10 minutes
Step9:Ding ~ ~ chicken and rice flowers are roaste
Step10:It's Crispy on the outside and tender on the inside. The breadcrumbs are crispy on the outside. The chicken inside is tender and soft. It's perfect to dip in tomato sauce.
Cooking tips:The fat content of the preserved chicken meat is very low. The oil-free version of Jimi flower is not inferior to the fried version in taste, and it is healthier. Weight loss partners can eat at ease. Such a low calorie food can not be missed. Might as well make your own to eat it. There are skills in making delicious dishes.
