Chinese Food
Chinese toon egg pancake
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In March, it's the time to eat Chinese toon. Chinese toon not only has unique flavor, attractive appetite, but also has high nutritional value. It is rich in potassium, calcium and magnesium elements. The content of vitamin B group is also among the best in vegetables. In addition, it was found that Toona sinensis was helpful to prevent chronic diseases. Among them, it contains ingredients that inhibit a variety of pathogenic bacteria, ingredients that help to fight tumor, reduce blood lipid and blood sugar, and abundant polyphenol antioxidants. Warm spring morning. A handful of Toon. An egg. A spoon of flour. Refreshing breakfast low fat nutrition without burden. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:In the pot, boil the water, put in the toon, and scald until it changes color. Take it out.
Step3:Flour, eggs, salt, water and chopped Chinese toon.
Step4:Make a paste.
Step5:Brush a layer of oil in the pot, scoop in a spoon of batter and spread it out.
Step6:One side solidifies. Turn over. Fry both sides well.
Step7:Fried and sliced.
Cooking tips:Because Chinese toon contains high nitrite and nitrate, and Chinese toon is also hair. Therefore, people with chronic diseases are not edible. People with Yin deficiency are not suitable to eat. Some people will be allergic to Chinese toon. The fasting of Chinese toon mainly includes: Chinese toon and milk will have abdominal distention; with cauliflower, it will affect the absorption of calcium; with cucumber, it will affect the absorption of vitamin C. There are skills in making delicious dishes.
