Chinese Food
Grains. Grains. Encouragement. Roll the pancakes.
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Encourage, encourage, encourage. It is one of the most popular ways of parenting. We, as parents, always need, encourage, encourage and encourage our children. Coarse grains are rich in B vitamins, energy and dietary fiber. Eggs are rich in protein and soft phospholipid. Green and red peppers are rich in VC and carotene. It is full of nutrition and energy. It is delicious and good-looking. How can you not like it? To tell you the truth, when I was making this delicious food, when I smelled the smell of coarse grains and eggs in the pot, my saliva came. The effect of the pan is very good. You only need a little oil to fry eggs without sticking to the bottom. But at the same time, I'm a little worried about it. Will it be coarse food? Will it not bite? Does it taste strange? Take this worry and expectation. Take a piece of cake. Bite it. It's a surprise. It's delicious. The taste of coarse grains is soft and glutinous. The smell of eggs is fragrant. I just want to. Come again
Cooking ingredients
Cooking Steps
Step1:Cook coarse rice first. You need rice, millet, sorghum, black rice, job's tears and barle
Step2:Cook the roughage. The variety and quantity can be matched according to one's own preference. Job's tears are hard. They can be soaked and boiled in advanc
Step3:Other colorful vegetables. I use green and red peppers and corn here. I also need an egg
Step4:Dice the green and red peppers, and take corn grains
Step5:Add green and red peppers, corn, egg liquid, etc. to coarse grain rice, and sprinkle salt to taste
Step6:Mix thoroughly
Step7:Heat the pan. Pour a little oil. Don't add too much
Step8:Scoop in a tablespoon (about 30g) of mixed coarse grain. Press lightly with the spoon and press flat. Make all the grains in turn
Step9:Fry one side, turn it over and continue to fry the other side
Step10:It's a little golden on both sides. It's fragrant. It's OK.
Step11:It's on.
Cooking tips:Making experience-1. Novices want to fry this pancake successfully once. It's a good choice to use a flat bottom non stick pan. I use the Meiya flat bottom non stick pan here. It uses high-quality non stick layer, fast and uniform heat conduction, strong juice locking function, oil saving and easy to turn pancakes; 2. The choice of coarse grains can be based on their own preferences. But it's suggested to add a certain proportion of rice to make the taste softer and waxier When you reach the coarse grain, you can soak it in advance; 3. When you fry the small cake, remember to use the smallest fire. Fry one side and then fry the other side. You only need to turn the whole process once. Turn it over and over again to break the small cake easily. There are skills in making delicious dishes.
