Chinese Food
Brown rice, red dates and water
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Brown rice can reduce blood lipid and blood sugar. So the diabetic and white rice are steamed together. The taste is not so bad. It can be really fragrant after being carefully made.
Cooking ingredients
Cooking Steps
Step1:Wash brown rice. Use kitchen paper towel to dip dry water. Dry the pot over low heat. Stir fry until the surface turns golden. Put it into a sealed container. Take 50g for each drink. Put in medlar and red dates. Wash in boiling water and simmer for five minutes. Open the cover and smell all over the room. After three bubbles, all the rice will burst. It's like a bunch of rice flowers. It's good to mix yogurt. Fill in the details tomorrow.
Cooking tips:There are skills in making delicious dishes.
