Chinese Food
Scallion oil rolls (healthy whole wheat version)
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I am constipated recently. Wei Niang can only change her way to give him vegetables and grains. So there's this whole wheat roll. As breakfast, it's convenient, delicious and healthy.
Cooking ingredients
Cooking Steps
Step1:Weigh the flour and mix well. The proportion of whole wheat flour and common wheat flour can be adjusted as needed, but try not to exceed 1-2. Otherwise, it will affect the taste.
Step2:Add 2G yeast. Mix well.
Step3:Put it in the toaster. Start the dough program.
Step4:Stir and add water. According to different flour proportion, the amount of water will be different.
Step5:It's almost enough to stop adding water to the slightly sticky dough.
Step6:Prepare onions and oil when the toaster and noodles are ready.
Step7:A good dough. Twice as big.
Step8:Knead by hand. After exhausting, knead into dough. Cover with gauze and wake up for about 15 minutes.
Step9:Roll the dough into a thin rectangle (roughly OK).
Step10:Oil first, then salt and scallion.
Step11:Roll from the short side into a roll.
Step12:Cut it up. The cut in the picture is a little narrow. It can be wider appropriately.
Step13:Take two doses and fold them up and down.
Step14:Use chopsticks or the blunt edge of the scraper to press it. Then take two ends of the two hands respectively and twist them in the opposite direction.
Step15:Roll it into a pot. Space shall be reserved for expansion.
Step16:Turn the fire to a small one after the water is boiled for about 15 minutes. Compare the size after steaming. Is there a lot of hair.
Step17:Have a pumpkin porridge for breakfast. Nourish stomach and relieve constipation.
Cooking tips:1. If the baby eats, it can also be rolled from the long side. After that, I don't want to fold two dosage forms. Instead, I only use one dosage form. Press it with chopsticks and roll it again. It will be smaller. 2. Exhaust must be sufficient. But not excessive - if not, new air will not enter. After steaming, it will not be so fluffy; if it is excessive, it will freeze. If it is hard, it will not taste good. There are skills in making delicious dishes.
