Broccoli contains not only high but also comprehensive nutrients, including protein, carbohydrate, fat, mineral, vitamin C and carotene, which are more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc and manganese. It is much higher than the Chinese cabbage flower which belongs to Cruciferae. The Kitchen God provides detailed pictures and video recipes. It also provides the overall distribution of ingredients and seasonings. Let everyone enjoy cooking. More information can be found on bianchushen wechat www.bianchushn.com
Step1:Prepare ingredient
Step2:Add water to boil in the pot. Put the cut broccoli into the pot and blanch it. Remove it (about half a minute
Step3:Cut ingredients 1 (bacon) into strips (1cm wide). Cut spices 2 (garlic) into small pieces. Blanch the broccoli for use
Step4:Pour in 15ml (about a tablespoon) of oil. Stir fry the cut bacon and minced garli
Step5:Add 300ml (large bowl) of water and seasoning 1 (high soup
Step6:Cook broccoli together for about 5 minute
Step7:Loadin
Cooking tips:There are skills in making delicious dishes.