Vegetable crown. Delicious and healthy vegetables.
Step1:Divide the broccoli into small pieces. Add salt to the water. Soak for ten minutes. Clean and reserve.
Step2:Blanch. Add salt to the water. Make the color of broccoli better. It can be fished out in 1-2 minutes.
Step3:Blanch the broccoli in cold water for a while.
Step4:The first step of juice mixing - a small amount of salt.
Step5:The second step is to prepare chicken essence.
Step6:The third step of sauce mixing - steam a spoon of fish and soy sauce.
Step7:The fourth step of sauce mixing - proper oyster sauce.
Step8:The fifth step of juice mixing - add water to mix.
Step9:Prepare minced garlic and spicy millet.
Step10:Garlic and millet are hot and fragrant.
Step11:Add broccoli and stir fry.
Step12:Put in the mixed sauce and stir fry for 1 minute to get out of the pot.
Step13:A simple, delicious and healthy broccoli with garlic is ready.
Cooking tips:The purpose of sauce mixing is to make it more convenient to stir fry. It is also not necessary to adjust the sauce. Add the above seasoning in the process of stir frying. There are skills in making delicious dishes.