No oil vegetable recipe. With tomato sauce. Children who don't like vegetables will like it.
Step1:Boil cauliflower in boiling water for 5 minutes. Remove and control the dry water. Cut and squeeze out the wate
Step2:. onion. Cheese slice. Onion water should be squeezed out
Step3:Mix with chopped cauliflower. Add egg, breadcrumb, salt and black pepper and mix well.
Step4:Put it into a cylinder by hand. Put it in the baking tray.
Step5:In the middle of the oven, bake for 15 minutes at 180 degrees. Turn over and bake for another 10 to 15 minutes. Golden on both sides.
Step6:Dip in tomato sauce or other sauces when eating.
Cooking tips:1. Use more organic cauliflower, and forget to squeeze water and put more bread bran. 2. Medium for eggs. It's OK to use broccoli. There are skills in making delicious dishes.