Chinese Food
Non fried bread bran chicken leg meat roll
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I believe many friends are worried about diet. How to make it delicious, healthy and protein supplement? Then this bread bran chicken roll is absolutely suitable for you.
Cooking ingredients
Cooking Steps
Step1:Bone the chicken leg. Marinate it for half an hour with onion, ginger, garlic, cooking wine, soy sauce, oil and sal
Step2:Sprinkle cheese and hot cabbage on the middle of the marinated chicken leg and wrap it. Tie it with thin thread.
Step3:First dip in flou
Step4:Dip in egg whit
Step5:With bread bra
Step6:Put the chicken rolls wrapped with breadcrumbs in the baking tray lined with tin paper, and then put them into the oven. Bake at 220 ° for 20-25 minutes.
Step7:Put in cold slices. According to your taste, you can dip in ketchup, thousand island sauce, barbecue sauce, etc.
Cooking tips:A delicious and healthy non fried chicken roll is ready. These three drumsticks are for my three meals. One at a time, plus some vegetables, eggs, health and nutrition There are skills in making delicious dishes.
