Chinese Food
Baby's complementary food - tricolor quinoa pumpkin congee
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Reference age-8 months + quinoa is an all nutrition and complete protein basic food of the whole grain. The germ accounts for 30% of the seed and has nutritional activity. The protein content of high-quality quinoa is as high as 16% 22% (beef 20%). Its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids, including all nine essential amino acids necessary for human body. The proportion is appropriate and easy to absorb. It is an ideal complementary food for babies. Quinoa is not suitable for cooking with too much firepower. Otherwise, it will damage the nutrition. But the baby's chewing ability is limited. It's easy to eat it and pull it out. Then how can we make it into a complementary food that can be effectively absorbed? Wait, wait, wait. Please look down-
Cooking ingredients
Cooking Steps
Step1:Rice 30g, pumpkin 50
Step2:Add some water into the pressure cooker. Set for 25 minutes. About how much water to add. Babies of different ages are different. Please keep looking down
Step3:It's 10 times porridge. It's suitable for babies who are just five or six months old. The ratio of rice and water is 1-10.
Step4:It's 7 times porridge. It's suitable for babies who have adapted to 10 times porridge in five or six months. The ratio of rice and water is 1-7.
Step5:It's five times porridge. It's suitable for babies of seven or eight months old. The ratio of rice and water is 1-5.
Step6:It's four times porridge. It's suitable for babies over nine months old. The ratio of rice and water is 1-4.
Step7:Soak quinoa in water for more than six hours. (it must be soaked before cooking. Otherwise, the baby can't digest it. It will pull out the whole one.) put it in the pot and cook for 15 minutes. I didn't boil quinoa and rice pumpkin together, because cooking too long will damage the nutrition.
Step8:Mix quinoa with the cooked pumpkin porridg
Step9:It's on. This kind of complementary food can be eaten not only by babies, but also by beauties who want to lose weight.
Step10:And a beautiful pictur
Cooking tips:This supplementary food is suitable for babies over 8 months. Therefore, the proportion of water can refer to 5 times of porridge and 4 times of porridge. There are skills in making delicious dishes.
