DUKAN slimming recipe grilled squid ring

squid ring:500g lime juice:100ml homemade chili sauce:moderate amount scallion white:2 inches ginger slices:3 pieces no honey added:moderate amount sugar free ketchup:moderate amount pizza:moderate amount https://cp1.douguo.com/upload/caiku/3/e/9/yuan_3ed6318076a155b03ac430a943303e79.jpeg

DUKAN slimming recipe grilled squid ring

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DUKAN slimming recipe grilled squid ring

Stick to lean food

Cooking Steps

  1. Step1:Wash the squid ring. Sprinkle the lime juice to remove the fishiness. Don't use wine to slim dow

  2. Step2:Prepare other ingredients, among which chili oil is self-made. Do not put oil. Only put chili oil to share with you next time

  3. Step3:Sprinkle with chili seeds and onion, ginger and garlic. Use for 5 minutes to let squid circles and seasonings have communication spac

  4. Step4:Spread tomato sauce. Sprinkle some pizza and mix wel

  5. Step5:Heat up and down in the oven for 210.20 minutes, take out and put on a proper amount of honey

  6. Step6:Heat up and down for 210.10 minutes, then take it out. Put it in the oven and simmer for 3 minutes

  7. Step7:I can't wait any longer. It's a slobbering dish with a glass of skim milk for dinner today

Cooking tips:There are skills in heart + happy cooking.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook DUKAN slimming recipe grilled squid ring

Chinese food recipes

DUKAN slimming recipe grilled squid ring recipes

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