Chinese Food
Exclusive White Lover
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Today's specially selected ingredients are all white. According to the theory of five colors of traditional Chinese medicine, white food corresponds to the lung meridian. It has the effect of nourishing yin and moistening the lungs. But each ingredient has its own characteristics and functions. Then, look at what are the supplements of these ingredients - lotus seed, nourishing heart and tranquilizing spirit, helping to sleep lotus root, invigorating the spleen, clearing stomach, moistening the lungs, yam, clearing heart and tranquilizing spirit, nourishing qi, tremella, moistening the lungs, relieving cough Shengjin Yangyin Sydney - Shengjin Runzao Zhike Huatan Yangfei Qinghuo South almond (sweet almond) - Xuanfei Zhike Runchang Tongbian North almond (bitter almond) - Runfei Pingchuan Zhike Huatan xiaojishi Sanqi.
Cooking ingredients
Cooking Steps
Step1:White lovers come on stage.
Step2:The north and South almonds are washed clean and soaked in water for four hours.
Step3:A. soak the tremella in the hair. Change the water several times in the middle. Remove the roots and pick up small flowers. b. Wash yams. Peel and cut into hobs. c. Wash and peel Sydney. Remove the core and seeds and cut into small pieces. d. Wash, peel and slice lotus root lengthwise.
Step4:Dig out the green lotus seeds from the lotus canopy. Peel off the thick green skin outside. Wash.
Step5:Lotus core is slightly bitter. It can clear the heart and remove the fire. It can remove the upset.
Step6:Put all the ingredients into the soup pot. Turn the heat on for two hours.
Step7:In the soup pot, add some icing sugar to taste. Boil and turn off.
Cooking tips:There are skills in making delicious dishes.
