Chinese Food
Mung bean and pumpkin congee
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Pumpkin contains very high vitamin A. It is the best beauty food. It has the effects of anti-inflammatory and analgesic, detoxification and insecticidal, reducing blood sugar and thirst. Mung bean tastes sweet and cold. It has the functions of clearing away heat and toxin, relieving thirst and heat, diuresis and moistening. In summer and autumn, drinking pumpkin mung bean porridge can not only relieve hunger, but also replenish water for the body, effectively prevent constipation and moisturize the skin.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Mung bean. Rice wash and soak hai
Step3:Peel the pumpkin. Remove the seeds and cut into small pieces.
Step4:Add some cold water to the mung bean and rice. Boil over high heat for about 20 minutes
Step5:Put in the pumpkin and cook.
Step6:Boil the lollipop until it boils. Serve
Step7:Finished product drawin
Cooking tips:1 pumpkin is easy to ripen. Add it at last. Pumpkin with sweet ice sugar can be added properly. There are skills in making delicious dishes.
