Chinese Food
Red rice, oats and pumpkin porridge
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Both red rice and oats have the effect of lowering blood pressure and blood lipid. The Monascus K contained in red rice can prevent the formation of cholesterol. In addition, red rice is also rich in many nutrients, of which iron is the most abundant. Therefore, it has the effect of nourishing blood and preventing anemia.
Cooking ingredients
Cooking Steps
Step1:The oatmeal is made of myllyn Paras imported from Finland. It tastes better.
Step2:Soak the red rice overnight.
Step3:Peel and cut the pumpkin.
Step4:Weigh out 50g of delicious quick cooked oatmeal from myllyn Paras.
Step5:Add oats, squash, red rice and proper amount of water into the rice cooker. Select the porridge button.
Step6:At last it's done.
Cooking tips:There are skills in making delicious dishes.
