Chinese Food
Baby's supplementary food - lotus root starch porridge
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Millet and quinoa are mainly used for porridge cooking. Millet is rich in protein, dietary fiber and vitamin B. It is very nutritious. Quinoa is a total nutrient. It's very suitable for baby food. The special feature of this porridge today is that it is finally thickened with lotus root powder water. After the thickening, the porridge is fragrant, thick and glutinous. It has a fresh fragrance. The taste is very special. By the way, the baby with heavy taste can be eaten with banana. It's sweet, soft and glutinous. One bowl is not enough. Suitable for baby's age - more than 8 months (Xiaobao needs to boil a little bit) difficulty - easy to use - knife, chopping board, soup pot / casserole, etc. (BB can also be used to cook BB porridge function, or electric rice cooker to cook porridge function). Nutritional value of Millet (also known as millet) - millet is rich in protein, dietary fiber and vitamin B. Millet is rich in tryptophan and low in lysine, so millet alone is not recommended for a long time. Usually when cooking
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients. Rice porridge combination and no added pure lotus root powder. Rice porridge for sprouts includes millet, quinoa and lentils. 》Porridge rice combination everyone according to the situation of home ingredients. Appropriate thickness match. Meet the nutritional needs of baby.
Step2:Soak the rice porridge combination in advance. Generally, I soak it for half an hour to one hour. It can be simply washed with a sieve. 》Millet and other particles are relatively small, so it is very convenient to clean them with a sieve. 》It can also be soaked one night in advance. It's easier to cook. If you really don't have time, it's OK not to soak. Just cook more time.
Step3:Prepare a soup pot or casserole. Because you will need to thicken it with lotus root starch later, you need to add more water. Add 1015 times as much water as rice porridge to the sprouts. Boil over the heat. Turn the heat to low and cook slowly. 》You can also use BB cooker or electric cooker to cook porridge.
Step4:Simmer for about 40 minutes (I prefer the taste of soft glutinous). Stir it with a spoon from time to time. I don't use rice. Millet and quinoa are quick to cook. Generally, they cook for about 20 minutes. You can adjust the cooking time according to your baby's age and preferences. It's recommended to cook for a long time. 》Stir well in the middle. The house is sticky.
Step5:Put the pure lotus root powder in the bowl. Add some cold water to boil it.
Step6:Pour the lotus root powder water into the porridge. Stir while pouring. After boiling, turn to a low heat and continue boiling for about 5 minutes. 》If using BB casserole, add lotus root powder and water to thicken about half an hour before cooking; if it is electric rice cooker, add it about 15 minutes before cooking.
Step7:Out of the pot. Porridge itself has no taste. But the taste will become thicker and more fragrant. If the baby taste is heavier, it can be eaten with bananas. Little bud made some shape for banana with biscuit mold. Because it was thickened with lotus root starch porridge. Banana can float on it directly. It's good-looking and delicious.
Cooking tips:If you boil it to the back and find that the porridge is too thick, you can add some boiling water. 2. Generally, BB is used to cook porridge. The ratio of rice and water can be 1-7 or 1-8. However, if more ingredients are added, or lotus root powder is used to thicken, more water is needed. 3. If you use the electric cooker, it is suggested to use the porridge cooking function. Although it is slower, the porridge cooked will be worse and taste better. There are skills in making delicious dishes.
