Chinese Food
Pumpkin and potato soup
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Pumpkin has low temperature, taste and sweet calories. The pumpkin polysaccharide can improve the immune function of the body. The pectin rich in pumpkin can protect the stomach viscosity and reduce the absorption of cholesterol. It has the effect of lowering blood sugar and reducing weight. It is worthy of being the king of vegetables . It can be used with potatoes rich in starch and vitamins. It can be full and healthy. After the Spring Festival, when all kinds of germs breed, this thick soup is really a delicious one for everyone to eat.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Peel, wash and cut the pumpkin and potatoes
Step3:Steam in a steamer
Step4:When it's not hot, pour it into the mixing cup of the wall breaker
Step5:Add cold boiled water to 300ml scale line. Cover the cup cover and filler cap
Step6:Turn on the power. Select the hot soup function to start the production
Step7:After the end of the program, the break will stop automatically. I don't have to stare at it all the time
Step8:The production is finished. Look. It's steaming
Step9:Pour the soup into a bowl. Add some salt and pepper to serve
Step10:The finished product is smooth and fragrant
Step11:Finished product.
Cooking tips:1. The amount of water added can be increased or decreased according to your taste; 2. The thick soup should be eaten while it is hot. It tastes better. There are skills in making delicious dishes.
