Chinese Food
Vegetable with mashed garlic
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There are many advantages of the oil and wheat dish. It has the effect of pain and sleep. It can reduce cholesterol. The female friend has the effect of reducing weight and helping sleep.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the oatmeal and cut it in half.
Step3:Cut the garlic into smaller pieces.
Step4:Pour the cooking oil into the hot pot.
Step5:Turn off the heat, pour in the garlic and stir fry to make it fragrant.
Step6:Stir fry the garlic until it turns golden. When it's dry, open a big fire and pour in the oatmeal and stir fry.
Step7:Pour in the oatmeal and stir fry with a spatula until the oatmeal is soft.
Step8:Add a scoop of gas.
Step9:Add a little salt. Stir quickly. Sprinkle some sugar before leaving the pot to improve the flavor.
Step10:It's a simple and delicious dish with mashed garlic and oilwheat.
Cooking tips:1. The oil consumption has a salty taste. After the oil consumption is put, the salt will be appropriate. If it is put too much, it will be salty. 2. You must control the water content of the oil and wheat dishes. Otherwise, there will be a lot of water when you fry them. 3. You need to stir fry the wheaten vegetables quickly. In this way, you can keep the crispness of wheaten vegetables. If you stir fry the wheaten vegetables for a long time, they will lose nutrition and taste bad. There are skills in making delicious dishes.
