[baby's supplementary food] scallop and spinach congee recipe-Chinese Food-best chinese food recipes-cooking food

[baby's supplementary food] scallop and spinach congee

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Porridge is a kind of complementary food that babies often eat. But hemps should not only cook porridge for babies. Single white porridge has super low nutritional density. It can only provide some starch, a small amount of protein and a small amount of B vitamins. And it's a big part of the baby's stomach. It's easy to cause malnutrition. If you want to make your baby's porridge more nutritious, it's very simple. You can mix coarse and fine grains, and add fresh vegetables, meat or seafood. This can fully supplement the nutrients your baby needs for growth. The smell of scallops is soaked into every grain of rice. Drink a bowl in the morning. It will be full of vitality all day. Complementary food sharing V Mei -472812817

Cooking ingredients

Cooking Steps

Step1:Prepare ingredients - 30g plumule, 10g millet, 4 scallops, proper amount of spinach, 1 segment of carrot and 1 piece of ginger scallop. Soak in advance for one night. Put one piece of ginger.

Step2:Put 30g germ rice and 10g millet into the baby's stew. Add 320ml water and start cooking on a low heat. If mom cooks them in an ordinary pot, always use a spoon to stir them so as not to paste the bottom. Porridge rice is very important. Try to choose some high-quality baby rice. For example, germ rice. Germ rice keeps the most beautiful part of the germ. The germ contains vitamin E.B vitamins, minerals and protein. It has a good taste, minerals, crude protein, amino acids, vitamins and other trace elements are much higher than ordinary rice, and the nutrients are 3-4 times of ordinary rice.

Step3:Put spinach in the pot and blanch for 1 minute. Spinach and hemp must remember to blanch. This can effectively remove bacteria and pesticide residues on the surface of spinach. It is more hygienic and healthy.

Step4:It's not easy to cook carrots when they are peeled and cut into small pieces. So they should be chopped. Cut into small pieces

Step5:Blanch the spinach and cut it into small pieces. If the baby is small, the spinach should be cut into smaller pieces

Step6:The pickled scallops are torn into small strips by han

Step7:Add scallops when the porridge is thic

Step8:Put in carrots and cook for half an hour

Step9:Put in spinach before you leave the pot. Keep cooking for 1 minute

Step10:Congee with scallops and spinach get A kind of . satisfy your baby's stomach. Beautify your heart

Step11:Congee with scallops and spinach get A kind of . satisfy your baby's stomach. Beautify your heart

Step12:Congee with scallops and spinach get A kind of . satisfy your baby's stomach. Beautify your heart

Step13:Congee with scallops and spinach get A kind of . satisfy your baby's stomach. Beautify your heart

Cooking tips:Complementary food sharing V Mei -472812817 WeChat official account - bone and baby includes all the complementary foods and baking products made by the small bones. The official account is updated continuously every day. Welcome to our little Lord.