Chinese Food
Baked broccoli
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The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris, which belongs to Cruciferae.
Cooking ingredients
Cooking Steps
Step1:Wash and cut broccoli in brine.
Step2:Soak the fruit in saltwater and cut it in half. Cut broccoli and St. Mary's fruit. Add salt, black pepper, olive oil, soy sauce, squeeze in lemon juice and mix the slices.
Step3:Spread the baking paper on the baking tray and put the well mixed broccoli on it.
Step4:Preheat the oven at 200 degrees for 10 minutes.
Step5:Put the broccoli in the middle layer of the preheated oven. Bake at 170 ℃ for 10 minutes.
Step6:Finished drawings.
Cooking tips:The baking temperature and time should be adjusted according to your own oven. There are skills in making delicious dishes.
