It is suggested that 15 g of formula milk, 15 g of low gluten flour, 5 g of riemai, 1 egg, a proper amount of walnut oil, a proper amount of water, a proper amount of nutrients KPN calcium, copper, selenoquinoa, the protein content of which is about 1619%, twice that of rice Two point five Most of the proteins contained in rice grains are naturally deficient and prone to lack of lysine, resulting in unreasonable protein structure. But quinoa is a rare food rich in plant protein and high in lysine. These two advantages make many grains feel inferior. Quinoa is also rich in phenols, flavonoids, saponins, choline, phytosterols and other active substances. It is one of the 10 good grains selected by Chinese Nutrition Society in 2017. It can be 100% confirmed that quinoa is a good food. But it's not a special food and has no special health care function. If you think the price is acceptable, you can eat more.

Step1:Food preparatio

Step2:Quinoa soaked in water for 20 minutes and then boile

Step3:Reconstituted formul

Step4:Take out the cooked quinoa, beat in the eggs and mix wel

Step5:Pour in low gluten flour and formula and mix wel

Step6:In a non stick pot, pour in walnut oil. Pour in the batter and spread it into pancakes and roll them up for eating

Step7:Don
Cooking tips:There are skills in making delicious dishes.